Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Replacement Exercices?

kumar_moi
kumar_moi
Posts: 10
Joined: 2006/02/18
Malaysia
2006/09/11, 07:20 AM
Hi, due to lack of machines, I can't do cable rows, wide grip pul-ups and triceps dip. Anything I can do with barbells or dumbells that could replace them?
Thanks.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/09/11, 09:34 AM
The link will take you to the exercise resources. You can do bent over rows with dumbells, Pullups can be done on just about anything you can find to hang on. Also, you don't need a machine to do tricep dips. Just put your hands on your bench and elevate your feet for more resistance. You can even add plates to your lap for more weight.
http://freetrainers.com/FT/jsp/TargetsBack3.jsp