Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Recumbent Bike

lvarney
lvarney
Posts: 1
Joined: 2005/12/29
United States
2005/12/29, 04:18 PM
Hello all, I recently recieved a recumbent bike and have no idea how to use it!! Well, I know how to use it, but I'm not sure on a good exersize routine. I don't have time to go to the gym-and just wanted to know if anyone has any useful routines for a recumbent bike, that I could do 3-4 times a week. Thanks for any imput!!!
~Lindsey
2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2005/12/30, 08:57 PM
I did a google search and was unable to find anything on the first several pages. My suggestion would be to contact recumbent bike manufacturers or talk to someone at a local bike shop. Also, you will need to tell them what your goal is in order for them to suggest routines for you. I have seldom had problems finding people that want to tell me what to do and give me advice. Good luck!