Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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READY FOR ADVANCED TRAINING?

JLANE
JLANE
Posts: 21
Joined: 2000/12/13
United States
2001/06/25, 09:50 PM
WHEN IS THE RIGHT TIME TO GO FROM INTERMEDIATE TO ADVANCED TRAINING ON THE FT PROGRAM ?
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/06/25, 11:07 PM
Whenever you feel ready for it. The advanced program isn't really all that advanced, the training methodologies are pretty much the same as the others
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/06/26, 03:01 PM


it took me 4 months...by then I figured I could use more weight and had the form for most exercises perfected..
getting the form right is the primary goal of the beg. program.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/06/26, 05:38 PM
jlane,

it all depends on YOU. The main difference will be the level of intensity. Another aspect will be that you will be expected to be able to perform ALL exercises - and with proper form.

Good Luck!

.o0 Arnold 0o.
JLANE
JLANE
Posts: 21
Joined: 2000/12/13
United States
2001/06/27, 12:20 AM
THANKS FOR YOUR ANSWERS. BEEN ON ADVANCED FOR TWO WEEKS AND DIDN'T SEE A LOT OF DIFF. FROM THE INTERMEDIATE PROGRAM. MAYBE IT WILL GET MORE INTENSE LATER. JLANE