Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Raisins are bad??

tenor
tenor
Posts: 60
Joined: 2003/08/19
United States
2003/09/04, 03:16 PM
I've always thought raisins were among the healthiest foods-I believe it's one of the fruits highest in antioxidants. Anyway, I eat these things as snacks all day.

Also, can someone tell me what sugar alcohol s and if it's healthy or dangerous.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/04, 03:51 PM
1 oz of seedless raisins have 86 calories, 23 carbs, less than 1g of protein and a teensy bit of fat(.13g). I guess that is not too bad. When you get up to 3.5 oz you are looking at 300 cals and 80g carbs.

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...There are no shortcuts to any place worth going.--Beverly Sills
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/09/04, 05:12 PM
Very good choice for energy, and makes a great snack too.



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