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Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Endaras Posts: 1 Joined: 2007/11/18	2008/03/30, 06:23 AM I hope this is the right board to put this in, but i'm slightly confused as to what to do while following the training schedule. It has the target rep's and the weight; should i be setting the weight i'm lifting so that i can only perform 20, or keep going past the target to whenever i can't do any more?

	2008/03/30, 09:01 AM Perform te number of reps laid out in the plan. If you can keep going then next time add a little weight. Good Luck and welcome to FT. -------------- Too often we are so preoccupied with the destination, we forget the journey. To get through the hardest journey we need take only one step at a time, but we must keep on stepping.