Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Quick Question

mick6
mick6
Posts: 1
Joined: 2006/06/01
Australia
2006/06/01, 09:21 AM
just a quick question to anyone out there who can answer.... is it possible to do a training program to build muslce mass, take the required supplements, and not gain any muscle? what would cause this?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/06/01, 09:31 AM
Not eating right and training right. ALso there are no required supplements.

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Less Talk, More Chalk!
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7707mutt@freetrainers.com
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/06/01, 05:47 PM
Yep, you gotta take in the necessary amount of protein/carbs/fats, along with calories to put on mass. And train appropriately as well...just like mutt stated. Supplements, IMO should be limited to as little as possible.

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Days go by and life drags on.....
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