Group: All Else Lounge

Created: 2011/12/31, Members: 39, Messages: 22722

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Questions regarding my current plan at Freetrainer

Posts: 2
Joined: 2020/04/19
2020/04/20, 01:12 AM
Crrently I am taking at home workout program.

Can I do othe exercises(other than course) to build muscles and abs like more pushups, pull ups , etc ?

 Thank you
Posts: 137
Joined: 2004/04/23
United States
2020/04/28, 11:30 AM
Sure, you can modify your existing plan to fit your desire as well as your availibility to do exercises at home.  The key is getting enough rest and eating right and pushing yourself while you workout.  Know your limitations and be smart about what your doing.  Listen to your body and enjoy!!