Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Questions about Workouts

Dmize
Dmize
Posts: 1
Joined: 2007/11/30
United States
2007/12/05, 12:43 PM
Hey, im new here. About a year ago i lost all my weight, got pretty cut and then put it almost all of it back on. So im working out to lose it yet again. Im doing four days a week (mon/tues/thurs/fri) for working out, the rest being my rest days. Is four days enough to get tone and lose weight? Also should i still run or do pushups/crunches on my rest days? Or are they completely for resting. Thanks in advance.


Derek