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Group: General Fitness & Exercise

Questions.......

Imerida Posts: 60 Joined: 2002/04/30	2002/05/01, 09:59 PM Is boxing a good cardio? i dont know wether to choose boxing or basketball.... ok heres my new schedule... i like the programs u got...but i feel like ur programs give to little.... so heres my schedule.... Monday: Triceps & Biceps & Forearms Cardio: Boxing or basketball Tuesday: Shoulders & Chest& Abs Cardio: Boxing or Basketball Wednesday: Legs & Back & Abs & Forearms Cardio: Boxing or basetball Thurdsay: Rest Friday: Triceps Biceps Forearms Cardio: Boxing or Basketball Saturday: Chest Shoulders Abs Sunday: Rest thats my shedule...and that shedule i would have fun doing....workouts are suppose to be fun not stressful...so with cardio i wanna do sumting i love to do...box or ball... not run or walk or ride bike.... so thats my schedule....what u guys think? and another question.....i know i dont have running in my schedule...but do i have to do it? and plus ima watch my nutrition and drink lotz of water....and get as much rest....especially summer is on the way...
fireloard Posts: 665 Joined: 2001/03/27	2002/05/01, 10:23 PM I'm pretty bad at adjusting workouts.. but the only things I could suggest is that you move the tuesday abs sectin to monday so your abs have at least one day to recover.. and your probably overworking your forearms.. specifically targeting once maybe even twice a week should be fine but they should get plenty of work done when your doing other exercises like curls for your biceps... dun0.. other people might have more suggestion or that could be just fine.. but its probably what i'd change....
Imerida Posts: 60 Joined: 2002/04/30	2002/05/01, 10:38 PM yeah ur right....ima change what u said....