Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 22, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Question please

AfTeRsHoCk5
AfTeRsHoCk5
Posts: 39
Joined: 2003/11/05
United States
2004/02/11, 05:38 PM
Hey everyone....i want to know if cardio in the morning is better to lose my love handles....i work 630-5pm, so i was wondering if that ok also i would like to know if lifting at night is ok...thank you....

mikey
jcannuck
jcannuck
Posts: 210
Joined: 2004/01/31
Canada
2004/02/11, 06:44 PM
As you'll read time and again all over these boards, you can't spot reduce any area. It comes off all over. As to morning vs. afternoon vs. night, ultimately, it'll come down to personal prefference and what fits into your schedule. Cardio in the morning and lifting at night is fine, as long as it is something you can realistically fit into your day.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/02/12, 10:51 AM
yep

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn