Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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question for gatormade

zulegs2nyce
zulegs2nyce
Posts: 23
Joined: 2004/03/19
United States
2004/03/31, 09:39 AM
Gatormade, i see that you know what you are doing and it seems like you have helped alot of people so i was wondering if you could give me a hand. I need a good overall strength program, definetly my chest, shoulders and back, i need some suggestions i have been into lifting for a while but still dont have the knowledge that i should have, any suggestions?? Thanks alot
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2004/03/31, 09:44 AM
Read the mass qusetion post here He gives a complete 4 week program that a few of us are trying.

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LIFT HEAVY! BECOME STRONG, LIKE BULL!

7707mutt@freetrainers.com