Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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question about site calculator

nathan27
nathan27
Posts: 12
Joined: 2003/06/13
United States
2003/06/18, 05:30 PM
I have a question about the site calculator, I am a big guy I mean I am 6'4" and weight 332 pounds, when I did the site calculator, I told it I wanted to lose weight and these are my results in gave me
Protein=379 grams
Carbs=873 grams
fat=66 grams
total calories= 5423
I can see the protein but the rest seems awfully high for some one trying to lose weight, is this something i should be consentrating on.