Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Question about rest days

cjorges
cjorges
Posts: 1
Joined: 2009/11/21
United States
2009/12/08, 10:07 PM
My rest day is not too much resting, its just no lifting, basically Abs workout and cardio. Should i take my protein shake on those days or no? thanks!
Davetheman26
Davetheman26
Posts: 81
Joined: 2007/07/24
United States
2009/12/08, 11:04 PM
of course you should your diet should not change from day to day.. even if you are laying on your arse all day..