Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Question about missing days

texan_sunrise
texan_sunrise
Posts: 38
Joined: 2007/09/28
United States
2007/10/10, 12:15 AM
If you miss a day on your training schedule, is it best to just skip the day, or make it up the next day? Jsut wondering.
ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2007/10/10, 06:43 AM
Make it up. Do it on one of your rest days, but make sure you don't work the same muscles two days in a row, so you might have to change around the work out a bit.

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