Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Question about ABS Program??

echohype
echohype
Posts: 57
Joined: 2003/08/27
United States
2003/08/27, 02:15 PM
Ok I started the 12 week AB program today, and I must say, at first when I only saw 3 exericises for so little a week I thought "yea right", after doing them I am in a mild sweat and really felt the burn(I've been doing ab workouts the pas year or so too.)

My question is: On the chart where I put in how many reps and such I did, what do I put in for Input Weight? I just did the exercises......

Thanks
echohype
echohype
Posts: 57
Joined: 2003/08/27
United States
2003/08/27, 02:26 PM
thanks raven! :)