Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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putting on too much fat

josmit
josmit
Posts: 107
Joined: 2005/06/09
Canada
2007/06/22, 02:12 PM
Hey, Ive been trying to bulk up so Ive been eating like crazy. I would like to cut a little bit of the fat that I put on in this process. I am thinking I will add some running and I am wondering what time of day works best. I have heard that running first thing in the morning before eating is really good for droping fat. I have also heard that any cardio should be done after your workout so you have all your energy for weight lifting.
(This is all in addition to cleaning up my diet as much as possible)
Thanks
B_Lou222
B_Lou222
Posts: 2
Joined: 2007/06/30
United Kingdom
2007/06/30, 03:37 PM
I dont really know what to suggest for this. I thought the same i cleared my living room floor and ran back and forth for 10 mins then lay on the floor moving my legs and arms together and then doing ab-crunches and push-ups its helping me alot but diets for a few days will help alot more adding to the exercises for 2-3 times a day! Hope that helped and made sense...x Miis Beff

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Soooo Tired...x