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push ups and situps

safeathome Posts: 2 Joined: 2004/03/24	2004/03/24, 04:09 PM will these two exercises tone my chest and stomach in time for summer i have a beer belly and man tits?
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/24, 04:10 PM Do you plan on eating right as well? -------------- My gym dues are not paid with money.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/24, 04:11 PM Welcome to freetrainers. Full body workout. You cannot spot reduce. If you build your abs, your belly will protrude even more. You don't want that! Adjust your diet and workout, you will shed the fat and look great! -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
safeathome Posts: 2 Joined: 2004/03/24	2004/03/24, 05:24 PM well i do cardio alot just recently i play in a basketball league and and flag football league. i am reletivly slim just my stomach is preaty fat and my chest could shed some fat. I cardio alot drink diet soda i was 205 now i am 188 in about 1 month i lost all that wieght just by changing to diet soda and lots of cardio. i am 6 feet by the way. now will push ups and sit ups tone me up by lets say july?
Hellscream Posts: 272 Joined: 2004/02/25	2004/03/24, 07:01 PM you cannot spot reduce fat. If you do those situps and build muscles, it will be muscles under the fat thus your belly will only look bigger. Diet will be the key to loosing the fat, situps (and other abs exercises) will be the key to building those muscles to show up when the fat disappears.
Hellscream Posts: 272 Joined: 2004/02/25	2004/03/24, 07:03 PM And oh yea, providing you do everything right to loose the fat with diet, get those exercises coming in well. July should be pretty reasonable..I think..:big_smile: