Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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punching bag, helping or hurting?

Kruptcy
Kruptcy
Posts: 2
Joined: 2003/10/08
United States
2003/10/09, 11:36 PM
I have an extremely high metabolism, as does everyone in my family, i have looked over most of the stuff on the site including the diet section, where it tells me to refrain from cardio/aerobic exercises if i want to gain mass... i currently spend about 30 mins a day with my punching bag, with 2.5 lbs weights on my wrists, im wondering if this is gonna hurt me in my weight gains enough for me to need to stop doing it? (i love my bag) Any help is appreciated!
Tassadar
Tassadar
Posts: 3
Joined: 2003/07/24
United States
2003/10/11, 11:44 AM
Look, too much cardio is counter-productive to mass, but, 30 minutes of bag work is not "too much", keep up the good work!

-Jixy-