Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Pullovers before Back day?

mike_co
mike_co
Posts: 40
Joined: 2003/12/15
Canada
2004/11/13, 01:40 AM
Hey everyone, I do work out my back the day after I work out chest. I do dumbell pullovers on chest day and I know that they work out the lats a little but I read that you should do pullovers on chest day. I was wondering if it's ok to work out my back the day after I do pullovers and would I be overtraining my lats that way?

Thanks.