Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Pulled A.C.L

manosis
manosis
Posts: 19
Joined: 2005/05/15
United States
2006/01/14, 09:45 PM
What should i do with this, i effed up my acl n now i cant lift for a while how can i still work out my legs that wouldnt stress my acl as much n have good results(besides running, im already doing that)

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{..-Prolly in my boxers typin this . Or Am I-..}
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2006/01/16, 09:43 AM
This question would be better suited for a Dr. If you haven't seen yours yet then make that a priority before you do anything at all. ACL's are nothing to mess with and can become very serious and debilitating for a long time if injuries aren't promptly attended to.
Star25
Star25
Posts: 1
Joined: 2006/03/21
Canada
2006/05/08, 10:01 PM
Hopefull you saw a doc. But what you should be doing is strengthening your quad/hamstring and pretty much any other muscle in your thigh.