Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protein Shakes

milachkaa
milachkaa
Posts: 3
Joined: 2007/08/22
United States
2007/08/22, 05:41 PM
Hi guys, i currently take Lean Dessert protein shake, after my workout. http://www.bodybuilding.com/store/bsn/dessert.html
But I get so nauseous and bloated after I drink it. It is only 20g of protein a serving and tastes amazing! But I just get soo sick. Any ideas why?

immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/08/23, 11:56 AM
You could be lactose intolerant, it's basically made of milk even though it's an "isolate". Or your system might just not like some of the ingredients in the blend.

I find mixing shakes with milk (organic skim) makes them feel fine inside, though I have no issues with lactose. I usually get nauseous when I take them with water.

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