Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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protein shakes

yrpal34
yrpal34
Posts: 17
Joined: 2004/04/21
United States
2007/07/04, 12:39 AM
hey everyone
Ive been drinking protein shakes for about 8 months now i currently try to drink 5 to 6 different ones a day... they are: Muscle Milk, 100% Whey (which I take twice a day, Twinlab ultra Feul, Creatine Monohydrate, and Cyto Gainer (occasionaly) I also have Twinlab Gainers feul but i dont drink it because its none too tastey... well, ive been wondering when to drink them like (WHICH ONE SHOULD I DRINK BEFORE WORKINGOUT, DURING WORKOUT, AFTER WORKINGOUT, AND WHICH ONES SHOULD I TAKE WHENEVER)