Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 19, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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protein powder

Posts: 18
Joined: 2010/01/25
United Kingdom
2010/02/20, 07:49 AM
After following the weight loss and tone programme on this fantastic site, I am thinking that it would be a good idea to sprinkle some protein powder on my bran cereal for breakfast. My resistance work tires out my muscles and I want to do what is best for my body.

Is this a bad idea or is there a better way of getting the protein in for breakfast rather than an egg white omlette?
Posts: 11,105
Joined: 2001/06/30
United States
2010/02/21, 06:20 AM
Natural sources from whole foods are normally the optimal way to go if possible. However, some folks just do not like eggs/meat for breakfast. If you are one of those, then protein powder on your cereal is most definitely an option. That is what protein powders are best for, supplementing your daily protein intake to reach your needs.

Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

Posts: 182
Joined: 2004/10/10
United States
2010/04/22, 01:12 AM
It sounds like a good idea RICH,but bran cereal with protein powder is going to give you the runs.You better eat somthing solid with it allso.