Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Protein Drink after workout

getfit04
getfit04
Posts: 17
Joined: 2004/01/05
Canada
2004/02/23, 04:23 PM
I do cardio right after I do weights..should I have my protein drink after I do weights or wait until I am done my cardio?:big_smile
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/23, 04:28 PM
Yes. However, you can probably drink 1/2 after weights and sip the rest during your cardio workout. Your window of opportunity is about 0-45 minutes after weights.

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**_Robert_**
Pain is temporary; glory is forever!
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/02/23, 09:08 PM
I would suggest having seprate days to do your cardio and weight training. Or do cardio in the morning and lift in the afternoon.