Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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protein concentrate, isolate, and blends

freespirit
freespirit
Posts: 12
Joined: 2003/04/20
United States
2006/03/06, 08:58 PM
I was using soy protein, but I've heard that whey is much better. What is the difference between cocentrate, isolates, and blends...I don't know what protein is right for me. I definitely don't want a high calorie or high carb protein.

thanks