Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Progress so far

2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2005/05/09, 10:26 PM
Well things are looking up. I have made some nice gains in strength. I am out of town this week so had a heavy end of week to get ahead. I did squats on Thursday, missed Friday due to lack of time, Saturday I doubled up with arms (bi's and tri's) and back. I worked hard on both. My tri's and back are sore today. I worked chest hard on Sunday. After all of the heavy work I expected the chest workout on Sunday to be weak. Just the opposite! I worked out heavier with more reps on incline than in years. So I figure my flat bench is going to suffer because ot it. Wrong again! I did more good reps at a heavier weight than I've done in years if ever. The protein supplement, glutamine, and ZMA are either coincidence or have made a difference. I have been steady in my work ethic and cut out fast food from my diet. I'm only sad that I'll be off this week due to travel. It may be a good time to rest though. I have put on some weight as well.

Thanks to everyone that has replied to my posts.
Koi_Saisei
Koi_Saisei
Posts: 70
Joined: 2005/03/11
United States
2005/05/10, 01:56 AM
Although it seemed to work the opposite, I would still suggest working your triceps after your chest.

Congratulations too.