Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Problems with FT

Cjtyson
Cjtyson
Posts: 51
Joined: 2003/04/12
United Kingdom
2003/04/25, 04:34 PM
Good morning USA

I am concerned by my program here. I constantly read how I need to do compound muscle exercises. I look at my program only to find there are no compound exercises... Here's my workout for Saturday...

Wide Grip Cable pulldown----Lats

Machine Vertical press------Delts

One hand Row----------------Lats

Cable Curl------------------Bicep

Cable Curl------------------Bicep

all isoated exercises... Could I swap say the vertical machine press for a barbell exercise maybe??
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2003/04/26, 05:22 PM
Try the program here, if it doesn't work, you can always swap them out. The programs here are great. It is where I first learned how to properly do the exercises and now I can go into a gym and make up my own workout.

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Lisa

Just laugh about it....