Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Problems with Chest

Balkanac
Balkanac
Posts: 7
Joined: 2003/09/04
Australia
2003/10/18, 05:23 AM
Hi all,

My first post here! I read the forum daily and I can say its a great boost for motivation!

My question is regarding my chest workout. Iv been working out regulary for just over a year. I have made gains everywhere besides my chest. I train chest once a week and i do Incline Bench, Decline Bench, Pullovers, DB incline, DB decline and the machine where your lift yourself and I push myself till failure. However my shoulders and arms get big but my chest doesnt realy change at all. Am I doing something wrong!?

I do eat properly and drink protein shakes!

Thank you