Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Problem Training Biceps

TheGhost74
TheGhost74
Posts: 3
Joined: 2011/02/10
United States
2011/02/11, 12:21 PM
So as I understand it overtraining the biceps is a common mistake. My problem is that I can't seem to get any burn or soreness no matter how many reps i do. Should I do heavier weight with lower reps or lighter weight with more reps? Basically I used heavy enough weights to do 10 reps with the last one leading to failure. I do 4 sets and can't get any burn or soreness the next day. Any advice on this is greatly appreciated. Thanks!
pete_200
pete_200
Posts: 1
Joined: 2011/02/11
United States
2011/02/11, 12:30 PM
just geting started i need sum help finding a good work out goal is to tone up my whole upper body and gorw my muscles a lil