Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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problem building chest!!

MikeyMuscles
MikeyMuscles
Posts: 12
Joined: 2003/09/29
United States
2003/09/29, 02:45 PM
OK hey everyone im mikey....i have only access to a home gym....my chest is not where i want it to be...i get depreseed quick if i dont see results...but im overcoming that..i would like to know what can i do what excersises and what supplemnts to take to buils a better chest.....thank you

mikey
mtlong33
mtlong33
Posts: 114
Joined: 2003/01/28
United States
2003/09/29, 03:35 PM
What you want to do is high weight, low reps. Do anywhere from 4-8 reps using the max amount of weight you can use in that rep range while still keeping proper form. Benchpress, DB bench, Incline bench, DB inclines, and regular and incline flyes. Look on this site for the descriptions of these excercises. Also fill our your profile so we can help you to the fullest extent. If you do not have access to a weightbench at home do pushups.

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Strength does not come from physical capacity. It comes from an indomitable will.