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2002/10/08, 08:30 PM
i just started taking pro complex. its a powder and a fitness trainer said i should take it if i want to gain mass and strength. have any of u heard of it? how good is it? thanks
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2002/10/08, 09:35 PM
I am unfamiliar with pro complex.
The best thing for gaining mass and strength starts in the kitchen. Rest/sleeping is another factor. I know there are several posts that go into more detail about this. Start from there, good luck and also welcome.
:) Melissa
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Attitudes are contagious, is yours worth catching?
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2002/10/09, 08:16 AM
i'll take ur advice. thanks!
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2003/04/21, 02:54 AM
Pro Complex is a great product especially with a creatine cycle try this recipie with the chocolate pro complex for a great tasting after workout recovery drink for mass.
16oz of ff milk
1 serving pro complex
6 ice cubes
2 tablespoons of natural peanut butter
1 bannana
blend until smooth enjoy and good luck
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2003/04/21, 07:20 AM
Yes, Pro Complex is a really good product. I used to use it before I went to bed, has a nice blend of proteins. And it would definately be a good protein product to use for gaining some quality mass.
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