Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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preacher curls method

kobe8formvp
kobe8formvp
Posts: 3
Joined: 2002/12/30
United States
2003/07/08, 02:55 AM
is it true that the ideal practice of this exercise is, to take down the barbell down halfway between reps ??