Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Pre-cardio Meal?

dee306
dee306
Posts: 10
Joined: 2005/07/17
Canada
2006/07/16, 01:35 PM
I'm trying to lose fat and preserve as much muscle tissue as possible, I know I should never run on an empty stomach but what is a good meal before a cardio session? (I run for around 20-25min, pacing myself