Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Power cleans........

jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/04/25, 09:01 PM
I trained my legs and back on Tuesday and I did power cleans after heavy squats. I hadn't done them since 1994 when I was in high school. I am still a bit sore from these and I am planning to do them again next week. Cleans are now one of my favorite excercises. They're a great near-total-body excercise, but not many people do 'em anymore. Anyone here incorporate these into their routine??

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/26, 01:05 AM
I try them from time to time but I mostly stay away from cleans because my form is freakin horrible on this exercise.. I know what i'm doing wrong but before I know it a few reps into the exercise i'm doing something very poor again...