Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Post workout???

ahfrost
ahfrost
Posts: 7
Joined: 2005/02/17
United States
2005/03/12, 12:46 PM
After my workout I drink a whey isolate shake and eat lunch since I use my lunch break to workout. Lunch usually consists of a chicken or turkey sanwich on ww bread, handful of pretzels, and piece of fruit or vegi. Just wanted to know if this is wrong in anyway, if I should eat lunch 1st or maybe an hour after, or what?