Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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plyo's

bigman101
bigman101
Posts: 70
Joined: 2005/01/07
Canada
2006/07/15, 12:23 AM
after 20 minutes of intense plyometrics (weighted skipping ropes, depth jumps, box jumps, etc) i am sweating like a pig. would there be need to do cardio on plyometric days??? i dont think so , but i just want to make sure...
bigman101
bigman101
Posts: 70
Joined: 2005/01/07
Canada
2006/07/16, 11:08 PM
can plyometrics can be substituted for cardio??