Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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please help mo reducing my weight

raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/02/21, 12:16 AM
i weigh 195 pounds as of ryt now, i used to weigh 270 but i lost a tremendous amount of weight, but i need to weigh 170 pounds so that means i need to lose 25 more pounds, i do push ups, curl ups, sit ups to tone my body, but i only run 40 times around the basketball court for five days in one week, is that excercise enough, if not, what excercise should be enough, and when i get to my desired weight, what should i do to maintain it and how many calories do i have to eat daily so i wont gain weight
2005/02/21, 05:59 AM
you need to do cardio exercise for 30-60 min 3 times a week(you can try 4 if you're really motivated or need to lose it faster...)
at 65-70% of your max heart rate...also look for strength programs in bodybuilding strength threads or look at resources avaliable ont his site...for proper exercises...

also focus on improving your nutrition even more...