Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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please help me

Marishiam
Marishiam
Posts: 1
Joined: 2008/05/05
United States
2008/05/05, 01:47 AM
I weight 160 my boyfriend bet me that i couldnt loose 30 lbs in 3 months (till july 4th) what should i do i dont loose weight vert fast please help me and no i am not doing it for him i am dooing so i feel good:)
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2008/05/09, 01:22 PM
You can easily lose most if not all of that weight but it takes a little study on your part. I would recommend reading through the thumb tacked posts on this forum and the diet and nutrition forum. There's an amazing amount of information that is relatively easy to absorb. That will at least let you be a little more specific about your question. You can do it if you just get a little more informed and have faith in yourself.