Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Please Help. . . .

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Posts: 2
Joined: 2005/09/25
United States
2005/09/26, 12:05 AM
Ok, I am a football player that is about to finish up a season. I am skinny and really not tall or big compared to my other teamates. Before next season I'd like to gain between 50-60 pounds. That is BY NEXT JUNE. Obviously I want much of that to be muscle.

How can I do this? What kind of workout schedual do I need, what type of lifts should I do, what can I do at home, what should I be eating before and after workouts? Please help