Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Katumums
Katumums
Posts: 33
Joined: 2006/08/17
United States
2007/01/24, 02:38 AM
I should have done a little more research on this before posting. Dammit, I thought a steady walk for an hour would be too easy...