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Please critique my routine/diet

shana83 Posts: 5 Joined: 2005/10/10

2006/03/30, 10:47 AM I would appreciate any advice on perfecting my routine for optimal results. I am 5'2, 140 lbs, 33% bodyfat, and a BMR of 1500. I'll start with diet. 7am 2 eggs scrambled with onion, peppers, garlic, and 2 slices of turkey. 300mg of DHA. 10am tuna with onion over salad with no mayonaise or salad dressing. 1pm 2oz lean protein with vegetables 4pm 2oz lean protein with vegetables 7pm 2 tablespoon of peanut butter on celery and 300 mg of DHA I follow bb1fit's rapid fat loss plan outlined in his diet thread. I eat roughly 300 cals per meal. Monday 6am Run 9:30am Lower body workout 12:30pm 30 minutes on eliptical 9pm 20 minutes on stationary bike Tuesday 6am Run 9:30am Upper body workout 12;30pm 20 minutes on eliptical 9pm 20 minutes on stationary bike Wednesday 9am 20 minutes on stationary bike (hiit) 2pm walk 4 miles 5:30pm sculpting class Thursday 9:30am Lower Body workout 12:30 30 minutes on eliptical 5pm walk 4 miles Friday 6am Run 5pm Upper body workout Saturday 10am Run 4pm Lower body workout Sunday 9pm 20 minutes HIIT on stationary bike I am not sure of the way to do a split routine or how to best choose when to do cardio. I have just been doing it through the day to increase my caloric deficit. Any input would be most appreciated. Thanks in advance.