Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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steve010
steve010
Posts: 23
Joined: 2005/04/09
United States
2006/01/01, 01:59 PM
can someone please tell me 2 things, first, do i try to get my 1rm on every exersise i do, so i can do a percent of each one for mass, second, how often do i see what my 1rm is
fighting_london
fighting_london
Posts: 89
Joined: 2005/12/25
United States
2006/01/01, 03:06 PM
Have you tried the Rep Max calculator under "Resources"?