PLEASE ANSWER

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

peterpan11 Posts: 2 Joined: 2005/01/03	2005/01/03, 11:08 AM Hello. I need some advice. I recently lost 10 pounds but i made a mistake this morning. I binged and ate a lot of chocolate!! Will this add up in the nect few days??? How do I fix this????? What should I do??? How much will i gain??????????????:(

ilaux Posts: 1 Joined: 2005/01/03	2005/01/03, 11:14 AM Worrying about it isn't going to change the fact that you ate it. (Don't cry over spilled milk.) Take it a learning lesson and go on with your workout routine and diet as usual would be my advice. Also, keep in mind that you can't be perfect always. You have to treat yourself now and them but in small amounts, don't get carried away. If you feel as though you are depriving yourself of something that you want, it will catch up to you in the form of binging. :)
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/03, 11:39 AM You cannot "fix" it. Every meal is an entity unto itself. Just go back your good diet. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/01/04, 07:15 AM You can't change the calories that you ate, but you might be able to learn from what happened. Why did you end up binging? How can you avoid this in future? Is it because you were too hungry (therefore in future make sure you don't get hungry by filling up on veggies and eating regularly) Was it because you saw the chocolate and couldn't resist (therefore don't keep any chocolate in the house) etc.
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/01/05, 10:04 AM your stress of "messing up" will do more harm to your body than the actual chocolate......do an extra 5-10 mins cardio you'll be fine -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.