Pilates- any success??

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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CristalBelle Posts: 1,389 Joined: 2003/06/27	2003/12/26, 10:42 AM Hey all!! My husband got me a Pilates dvd for Christmas, and I am going to use it as often as I can(especially on the days I don't want to walk to the gym) Just was wondering if anyone has had any success with Pilates, or knows what benefits will come from doing them. Thanks guys!!

lucyladybug Posts: 160 Joined: 2003/01/27	2004/01/21, 09:40 AM I have had success, I have seen my hips go down and change shape into a shape of a dancers body which I used to have. I had an hour and 15 minutes class last night for pilates and it was excellent and very relaxing.
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/01/21, 07:19 PM I did pilates when I was training for my last show...it gave my very shaply abs and it help with my endurance on my poses as well. -------------- May the lift be with you.