Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Pilates and home exercise

catherine-doyle
catherine-doyle
Posts: 6
Joined: 2003/06/13
Canada
2003/06/18, 03:02 AM
Hi,
Do Pilates really work? I work only night shifts and sometimes when I get home I don't feel like going to the gym. Would doing a short workout of Pilates get me in shape and lose weight? If not what other tapes, or home exercise could I do? It can't have weights or be noisy, because I work in a group home and can't wake up the residents.

Thanks