Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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pecs

ziggyt
ziggyt
Posts: 38
Joined: 2006/11/29
Canada
2006/12/01, 11:24 PM
hey,

i was wondering, my pecs are gaining definition on the top portion, but the lower portion (under nipple) is still 'flabby'.... is this normal or is my pectoral workout incomplete? if so, what do you recommend i add?
thanks
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/12/01, 11:26 PM
Not sure what your chest workout is, but sounds to me like fat. It will eventually disappear over time with proper diet and exercise.

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A little discipline at the table and at the gym might help reduce that belly!


Ivan

Montreal Canada (City of Festivals)
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2006/12/02, 01:01 AM
also if you think you are having problems with lower pecs do some lower pec iso exercises like almost anything on decline like decline bench and such look in the exercise guide for more

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Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007