Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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pecks and biceps

juzz
juzz
Posts: 1
Joined: 2007/11/15
New Zealand
2007/11/15, 08:31 PM
hi i was wonderin how i would go about buildin my pecks and biceps up ...... and to build muscle on my biceps and pecks should i lift hevier weights or just do more reps?????
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/11/15, 09:16 PM
Please tell me this is joke.
2007/11/15, 11:00 PM
PHAIL...

benoit line is that way >>>>
immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/11/16, 10:16 AM
Do tons and tons of curls, inside a power rack. If you're not inside the rack it won't work as well, and really rock your body back to help get the weight up.

*drool*

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DEFENSE! - Bas Rutten