Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Parkour/Freerunning

FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2006/12/22, 06:39 PM
Hey all, i'm back for the festive season from Uni; a few of those who helped me a while back may remember me (thanks ron, mutt et al, you were all great).

To my point, I have a deep interest in the practise of parkour, however if/when I come to train for it I will be starting with the basics.

So I'm concerned as to what kind of physical training would improve my stength (no longer concerned with mass) and flexibility. Any advice would be muchos appreciated guys.

Merry Christmas too!!

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If in doubt K.I.S.S.
FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2006/12/22, 06:45 PM
Sorry, and also to improve my balance I would appreciate advice.
FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2006/12/24, 07:54 PM
Bump
blessed6386
blessed6386
Posts: 6
Joined: 2007/06/06
United States
2007/06/14, 12:28 PM
sign up to americanparkour.com and try the Demon Challenges. They are daily and if you are serious about them, changes will take place. It is the best thing for parkour