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2003/12/07, 09:32 PM
i have always done paralell squats, but i read all the time to go full range of motion on all excercises, so i been expierements with below parelall squats , an di feel the burn more in my quads.
no wmy question is, if we only go parelal, aren't we missing about 1/3 of the motion, cause i know more muscle fibers u recuit the more that have to be repaired that makes u bigger? ??
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---andrew.......adversity causes some to break, but others to break records!
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2003/12/07, 09:34 PM
Only post your question once. I already answered the first one you posted.
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2003/12/08, 12:35 PM
i know, i did it in 2 differnt forums cause i would have poseted it in under 25 but it seems no one goes in there no more, so i did it 2 times so i would kno wi would get an answer in the 2 more popular rooms, so sorry if i did somthing worng
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