Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Lately when I have been working out the upper body, later in the sets I get a tightness in the back of my neck that is pretty painfull. It started when doing the wide grip pullups and I'm not sure what I did. I am thinking maybe I'm not breathing properly when I am struggling to get the last few reps out?